When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

How To Do Roll-Down Exercise Roll down with the Roll Back Bar on the Pilates Cadillac or Tower can also be called Roll Back. This exercise has several variations, and one can do it as a beginner ...

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

Fitness coach Laura Wilson says the secret to real results are in the details. As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

Discover the top pilates and barre studios in Memphis! From infrared-heated spaces to community-driven vibes, find your ...