Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

If you were struggling with knee pain, I share exactly how I recovered from knee pain without surgery. Whether you’re dealing ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking and a 10-minute routine to strengthen the muscles around your knees. The ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...