and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...