A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating good fats and whole foods, she shares her tips for a healthy lifestyle. Are ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

WASHINGTON — US Park Police have found a second body in the Potomac under the Arlington Memorial Bridge, after a pickup truck drove into the water during a deadly crash. Rescue divers had ...

Most of these, I will never try again. Reformer Pilates however, broke the mould. Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were ...

New shops and restaurants in Cambridge's Central Square, a new pickleball chain enters Massachusetts, and more local retail news.

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular fitness ...