As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

I practise Reformer Pilates a few times a week and have noticed ... Workout moves to incorporate into your routine: 1. Glute ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be complementary to one another, Benhaim said. This is why many Pilates studios offer ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

On 8 April, Pilates studio MK Reformed shared a video on TikTok showing Ed Sheeran effortlessly taking over the reformer machine. The video has now amassed over 400,000 views and left many speechless.