Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

I may even incorporate some of the Pilates exercises every now and then. I won’t benefit from the instability of carriage, but I’m pretty sure I can replicate some of the moves on the TRX and ...

After numerous iterations, UK brand Align-Pilates has honed its F3 model to ensure it’s its best at-home reformer machine yet ...

A classic pilates reformer features a sliding carriage, adjustable springs, as well as various straps, which allow you to perform a wide range of small exercises by pushing the carriage in ...

Padded shoulder rests, an adjustable headrest, and a smooth carriage glide are examples that Nicola Geismar, certified Pilates instructor, movement specialist, and founder of Free Your Spine ...