Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead of a desk chair, he advised. Even while sitting ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm. The pilates phenomenon is attracting beginners ...