This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Rita Ora hit the gym once again as she showed off her toned physique during a reformer pilates class on Thursday. The singer, 34, flaunted her abs in a matching burgundy sports bra and shorts as ...

Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...

Deputy Mayor Little and Councillor Scott served as chair and vice chair, respectively, over the past two years.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you ... it was trembling minutes later in 'chair pose'. And after the 55-minute ...

Some social media-savvy instructors would have you believe you’ll be leaving with six-pack abs practically overnight ... a host of apparatuses: You can do Pilates on a mat, on a reformer, on a tower, ...