Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...