Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles ... Place your feet on ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

With measles on the rise, this episode of "Uncanny Valley" looks at RFK's role in the revival of the once-eliminated deadly ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

Karen Heffernan no longer worries about 'encroaching on people' on planes after losing more than half her body weight in less ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

“People have an absolute terror of losing their memory and thinking they're losing themselves,” says Lesley, who works at ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...