Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles ... Place your feet on ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

This is an incredible opportunity for individuals to take control of their health with expert guidance and support.” ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

an instructor recommends these four moves to build a stronger core in just five minutes This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

It began as a series of mat exercises and evolved into an exercise ... allows for greater range of motion and versatility) and Pilates chair — in a single session. Brazilian owner Vanessa ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...