Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun has created a five-minute, equipment-free routine that you ... 8 Sit cross-legged or on a chair with your hands resting ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

A system of exercises created by Joseph Pilates in the 1920s ... “These include the universal reformer, cadillac, wunda chair, high chair, baby chair, barrels, neck stretcher, a pedi pole ...

Featuring the widest range of resistance for any pedal chair (up to 83 lbs!), the spring-loaded system allows you to do all the same Pilates exercises that you’d do on your reformer–without ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

Pilates exercises are supported by equipment such as the Cadillac, stability chair, and reformer, which increase strength and ...

New to pilates? Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness ...

Of all the myriad of benefits a consistent Pilates routine will bestow, solid core stability is one of the most important - not only for enhancing your form and technique, but in the real world ...