The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home ...

But it’s a commitment and expensive, especially if you have never even tried the workouts. However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely ...

The Wunda Chair is one of the more challenging pieces of Pilates Apparatus. Exercises on this piece of equipment require focus and control as you work with a spring-loaded pedal and your own body ...

You perform low-impact Pilates exercises on a mat or specialized equipment like the stability chair. What is HIIT? HIIT is ...