Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

They also all have a steam room, sauna, infrared lounge bed and massage chair. You’ll be perfectly ... steam room and infrared sauna cabin. The serene set-up is utterly idyllic, and the ...

Discover how garden rooms are transforming into home offices, wellness retreats and more. Explore stylish, functional outdoor ...

The Lunar New Year festivities, this year, begin on Wednesday 29th January, the start the Year of the snake. Fifteen Days of ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

And Coleen Rooney wrapped up in a fleece coat as she left her Pilates class in Cheshire on Wednesday morning. The WAG, 38, teamed her plush jacket with a pair of dark grey form-fitting ...