They sell themselves on unlocking the secrets to personal, spiritual and financial success. But some life coaches are using a ...

MS: You could set up a Pilates studio. Everybody wants Pilates ... I decided that I don’t have to wear makeup every day or be in a hair and makeup chair every day. Even in this photo shoot for ELLE, I ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Elana Rubin’s father, David, lost all of his family in the horrors of the Holocaust. The only physical memory he has of his ...

They also all have a steam room, sauna, infrared lounge bed and massage chair. You’ll be perfectly ... steam room and infrared sauna cabin. The serene set-up is utterly idyllic, and the ...

Discover how garden rooms are transforming into home offices, wellness retreats and more. Explore stylish, functional outdoor ...

The Lunar New Year festivities, this year, begin on Wednesday 29th January, the start the Year of the snake. Fifteen Days of ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...