A packed calendar of classes, live music and special programs invites local seniors to stay active and involved.

Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its benefits and a public interest in Pilates classes — last year Pilates was ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Patrick McHenry, former chair of the House Financial Services Committee, is joining asset management firm Lazard as a senior adviser, the company announced April 18. The North Carolina Republican ...

and other senior officers for facilitating the smooth conduct of the Circuit Sitting. Senior Advocate of the High Court of J&K and Ladakh, Mohd Ismail, also lauded the efforts of the CAT ...

Keep in mind these tips to support your posture while sitting: Use a chair that supports your back. Keep your feet flat on the floor. When using a computer, keep the screen at or slightly below ...

David Hogg, a young liberal activist and now a vice chair of the Democratic National Committee, is leading an effort to unseat the party’s older lawmakers in primaries. By Shane Goldmacher Less ...