They sell themselves on unlocking the secrets to personal, spiritual and financial success. But some life coaches are using a ...

A QQ1 Level 4 Course in growing vegetables will take place in the Polytunnel in Killenummery, commencing on Thursday, January ...

Pilates expert Portia Page says there are five foundational moves worth learning above all others; the hundred, kneeling side kick, saw, push-up and leg circles. Below, she walks you through each ...

the chair, the magic circle, the arc, and several other props. Jennifer Garden opened her studio after a career as a professional dancer, singer, and actress. The studio focuses on her three loves: ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Hip circles can help you get some mobility back into those areas. The second move Coleman recommends is a simple chair stand, which means standing up from a seated position without using your hands.

Just off of Columbus Circle, Mandarin Oriental's wellness center ... where you can relax in a rocking chair by a warm fire while enjoying a complimentary face mask, and the Scottish Room, a ...

Take each day as it comes and live it to the fullest,' says Gerry Peters, who keeps active through programs at Askennonia ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.