You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Since launching last year luxury British wellness brand Onyx has been on a mission to make movement stylish. With a ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...