If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...