This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

But whether the executive order even applies to those posts remains unclear. Trump’s pick to lead VA told lawmakers Tuesday that he is still examining the new rule, but he’s optimistic it will ...

Doug Collins, President Donald Trump's nominee for secretary of Veterans Affairs, pledged to preserve the VA's health care system but also improve medical services for veterans through community ...

Kevin Cramer, R-N.D., introduced Collins to the Senate committee. "If we were to write up qualifications for VA secretary, Doug Collins' picture would be right up next to the description," Cramer ...

“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

RICHMOND — The Virginia Senate passed three resolutions Tuesday to enshrine abortion rights, same-sex marriage and the automatic restoration of felon voting rights in the Virginia Constitution ...

Pilates Exercises for Beginners Pilates exercises for beginners are an excellent way to enhance core strength, balance, stability, and flexibility and support weight loss, even if you have no prior ...

From weightlifting, and cardio to body weight high-intensity exercises, here’s where to CrossFit in Bangkok. When it comes to working out, sticking to the same old routine can feel repetitive, dull, ...

At the core of her own personal investment in health is CrossFit — a functional brand of community-driven fitness that has been life-changing for Laurin over the past decade.