History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

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Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

She combines Pilates and gym workouts ... core strength, making it an excellent addition to any fitness regimen. The 'Super 30' actress performs pistol squats using suspension straps and ankle ...

Eastwood’s method is an amalgamation of Pilates ... than an exercise class. There’s a major focus on alignment, as well as “building endurance in the deep core muscles and pelvis ...