“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

There’s a new Planet Fitness now open Ballard at 1500 NW Market St Ste 100. The Ballard Planet Fitness is 16,395 square feet and has strength equipment, 51 cardio machines, a HIIT area, ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Margot Robbie fans looking to draw inspiration from the star's wardrobe love a new blazer and skirt set from Zara ...

The brand new Pilates and yoga equipment is ideal for people keen to incorporate fitness gear into their home workouts ...

The brand new Pilates and yoga equipment is ideal for people keen to incorporate fitness gear into their home workouts ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.