But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

There’s a new Planet Fitness now open Ballard at 1500 NW Market St Ste 100. The Ballard Planet Fitness is 16,395 square feet and has strength equipment, 51 cardio machines, a HIIT area, ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Margot Robbie fans looking to draw inspiration from the star's wardrobe love a new blazer and skirt set from Zara ...

The brand new Pilates and yoga equipment is ideal for people keen to incorporate fitness gear into their home workouts ...

The brand new Pilates and yoga equipment is ideal for people keen to incorporate fitness gear into their home workouts ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional gym workouts. Well, we're here to smash that myth once and for ...

The studio will offer different kinds of Pilates classes such as those for beginners, teenagers, strength, cardio and with equipment. It’ll operate 6 a.m. to 8 p.m. Monday through Friday and 7 a ...