And as strong has largely replaced skinny as the goal of exercising (thank goodness, amiright?), who wouldn’t want to walk out of class with bangin’ bis and tris as evidence of all that hard work? But ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

A new survey from Balanced BodyⓇ shows Pilates instructors are in high demand, and Pilates is a rewarding career path for ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.