And as strong has largely replaced skinny as the goal of exercising (thank goodness, amiright?), who wouldn’t want to walk out of class with bangin’ bis and tris as evidence of all that hard work? But ...
Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.
Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...
Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...
As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...
Together, Daily Burn and Corefirst are poised to revolutionize the Pilates landscape, making it easier and more enjoyable for everyone to engage in this powerful practice. With their combined ...
The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...
From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...
Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.
To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...
Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...