Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... But don’t let the fancy equipment fool you. Barre is a very practical workout.

Even if you’re not a big fan of taking an exercise class, joining one that includes puppies can be rather intriguing for animal lovers. These little rascals know how to add fun to just about anything.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment, roughly the size of ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Police shot and killed a man accused of murder early Saturday morning on a popular pier in Orange County. KTLA's Jennifer ...

FORT MYERS, Fla. ( WFLA) — A Florida man was accused of stealing a woman’s purse with an unexpected valuable inside. A ...

Hundreds of families attended the Cupid Carnival to raise money for a local children’s hospital. The second annual Cupid ...

Rule No. 1 of Kelly Jo Lamb's workplace? "Don’t ever tell me you can’t do something. We are all human, we all screw up. As ...