Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... But don’t let the fancy equipment fool you. Barre is a very practical workout.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...