A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the NHS explains: "Pilates is a form of exercise that focuses on balance ...

When it comes to home workouts, Onyx believes exercise equipment should challenge ... with lifestyle and wellbeing’ mean to you? AB: In itself, Pilates is all about alignment, which the equipment we ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...