History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

‘It’s the only exercise where you can see immediate results ... Is there such a thing as a Pilates high? I’m truly hooked. Can I be an It girl now? King Felipe and Queen Letizia say a tearful farewell ...

Both barre and Pilates are “soft girl” workout staples. They are low-impact yet effective. However, they serve two very different vibes. If I had to choose, barre wins for sheer sweat equity ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

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If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...