A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Houston Astros starting pitcher Lance McCullers' wife, Kara, took to Instagram to share a snap showing off a chic navy blue ...

The Clarkson's Farm star is taking part in Pilates as he aims to live and longer and healthier life for his granddaughters ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by mostly women, and for making loud noises such as grunting, slurping, and ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.