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R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

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Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of ...

Whether you’ve spotted one of these large-framed contraptions in the corner of your local Pilates studio (they’re pretty hard to miss), or are vaguely familiar with the Cadillac workout style ...

Whether you’re just beginning your in-studio Pilates journey or perfecting your flow from the comfort of home, we’ve got you covered. Here are a few of the best Pilates props, accessories ...

As you ramp back up, he also recommends trying the talk test: If you cannot hold a conversation during your workout, you may need to dial it back. “The last thing you want to do is to get in ...

Sarcopenia: As you get older ... in all planes of motion during every workout. Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine can also help ...