Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT session. Stretching can be a welcome alternative, helping soothe sore muscles and ...

The progressive overload aspect makes it the perfect workout regardless of your strength level and how quickly you progress. Individual reformer Pilates classes can cost around £30 a pop ...

The best part? You don’t need expensive gym memberships or elaborate routines to get started. There is strong evidence to support the common belief that exercise is a miraculous remedy for our ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises. Step-ups are very simple, beneficial exercises for the body. This improves your ...

Whether you're looking to reserve a seat or pop-in somewhere last minute, here's a guide to some of the area's biggest and most sportiest sports bars, plus a few other businesses that are getting ...

We now understand that exercise significantly ... are yoga and pilates—two disciplines that, while sharing certain benefits, have key differences that can help you decide which suits your ...

And if you enjoyed this article, don't miss these 100 Unhealthiest Foods on the Planet. Liz Hilliard is the owner and creator of Hilliard Studio Method (HSM) – a core-centric, total-body workout where ...