When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.