I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...
Women's Health Aus6h
Kristen Bell’s new fitness routine made her feel ‘physically strong’ for the first time
At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...
The Paris Review6d
A Journey Through Four Gyms
There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...
Everyday Health on MSN5d
I’m a Health Nut — I Picked the 26 Best Gifts to Give Your Fitness-Obsessed Loved Ones
Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...
Metro rail News3d
Foam roller on sale hip stretches
15 Foam Roller Stretches Pilates Rehab Physical Therapy on sale, 7 Best Foam Rolling Exercises Stretches How To Use Foam Roller on sale, Do These 3 Foam Roller Exercises After Every Run Triathlete on ...
Best Foam Rollers for 2025
The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.
Military.com4d
How to Avoid Pain When Using a Foam Roller
There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
Central Illinois Proud4d
Respiratory Illness levels remain high in the Peoria region
The Peoria City/County Health Department reported on Wednesday that local respiratory activity remains high. According to the latest information available on the health ...