As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back ... and very adaptable in terms of the positions that can be used." Roll out on a foam roller Stretching out your ...

Low intensity exercise such as pilates and yoga can be a great way ... terms of the positions that can be used." Roll out on a foam roller Stretching out your back in a careful and controlled ...

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At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

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There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

This UpCircleSeven Back Roller and Yoga Wheel from Amazon ... These Women's Pivot Barre Socks from Alo Yoga are great for yoga or Pilates on slippery surfaces like tile floors or carpets.