A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

I'll show you my go to for a great 12 minute foam roller pilate abs routine. #motivation #fitness #foamrolling #foamrollerexercises #workout #abs #pilates #kendalltoole Supreme Court blocks order ...

I travel with my own foam roller, which is a very hardcore foam ... Wellness, for me, is also doing Pilates and workouts and eating well, sleeping well. I also suffer sometimes with insomnia ...

Whether you're a competitive athlete, fitness enthusiast or simply plagued by painful muscle knots, foam rollers are an often overlooked wellness tool that most people could benefit from — especially ...

Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility ...

Here’s why you should spend just a fraction of the time you log on the road or treadmill draped over a foam roller, how to use one properly, and what you’ve probably been doing wrong.