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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
So, when I was asked to try this myself, it was a no-brainer - if I can experience the benefits of Reformer Pilates in my own home, for the cost of a foam roller and nothing else, then sign me up.
Stylist6mon
Can't afford reformer pilates? Try this foam roller ab challenge
Pop into your local reformer pilates studio these days and you can ... classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match ...