Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...
Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.
If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
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Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...
Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.
As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
Core Connexion, located in Davidson House at The Forbury, offers a variety of Pilates classes and private lessons. Alongside their original Wokingham studio, the Reading venue includes 10 reformers, ...
A Belfast mum, who has suffered chronic back issues since her daughter was born in 2016, has launched a new business after ...