Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

A Belfast mum, who has suffered chronic back issues since her daughter was born in 2016, has launched a new business after ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

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Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.