Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...