Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...