Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

Palace Studios has made it its mission to discover creative ways, using advanced technology, to offer wellness and fitness ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

This looks different for everyone. Some people can cope with exercising every day, but even professional athletes incorporate ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...