One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Palace Studios, Hong Kong, was founded on the belief that the personal fitness industry requires more flexible tools and ...

If you’ve got the wall space, a rack will supercharge a home gym setup enabling exercises such as bench press, squats and pull ups. This one is very sturdy with integrated weight-storage pegs.