Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

JOYSONG Cube Rower Series offers full-body workouts and the ability to convert into a multi-functional gym station.

Courtesy of Madison LeCroy/Instagram Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by ...