This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

This Pilates flow combines core-strengthening ... we quickly move into a high plank with alternating knee drops and plank to downward dog transitions, engaging the core and shoulders.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

But whether you’re running, lifting, practicing Pilates, tackling high-intensity ... The leggings have two large drop-in pockets on the leg, which were big enough to hold the iPhone 11, as ...

As you land, drop straight back into your next burpee ... and your body in a straight line. Drive your left knee to your right elbow and then step your left foot back before quickly alternating ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Dr Ajay Bhambri, director, Orthopedics and Joint Replacement, Max Hospital, Mohali, says changes in the weather, especially during a drop in temperature ... sitting cross-legged and squatting to ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...