Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

In New York, private restaurants in luxury towers are a popular amenity. The public cannot eat there, and residents only drop ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving sustainable results.

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Plenty of venues also offer schemes aimed at getting young people in to see their plays. For example, Theatre Royal Drury ...

Protect yourself from the dodgy British weather with our tried and tested picks of the best running jackets for women in 2025 ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Join Leonie Hanne on her tropical adventure in Thailand, where she flaunts her stunning figure in a $750 Missoni bathing suit. How does she stay fit and healthy? From coffee perks to Pilates and daily ...