Barre Vs. Pilates: Which Sculpt Workout Is The Better Burn?
Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...
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11 floor Pilates exercises to lose weight and build a strong core
Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...
I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...
Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...
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32 useful yoga tips to help beginners find their flow
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...