Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Auckland’s best pilates studio for hyper-effective, low impact workouts (or if you want to enter your ... trained physiotherapists available are the best team to get you feeling back on track if you ...