The XBX pamphlet is 51 pages long, and pretty wordy, containing a series of charts and numbers which look far from ... it ...

With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

For all the criticisms of reformer Pilates, I still love it ... such as FS8 offering a mix of exercises on the reformer machine and mat – simple stretches performed using hand weights and ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol ...

Learn more If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates ... machine’s weighted springs, box and arm straps to spice up your ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...