A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff property to follow.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Reformer Pilates Reformer classes take place on a Reformer bed, a large piece of equipment designed to introduce ... or cooking up a storm at home.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The arrival of a new year signals a shift in home decor trends. While a new paint color, couch, or bathroom renovation is always pressing, the beginning of the year is all about establishing fitness ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... But don’t let the fancy equipment fool you. Barre is a very practical workout.

Originally created in Germany as a recovery method for dancers, Pilates focuses on strengthening and toning muscles and can be done on a mat or a reformer (a specialized Pilates machine ... without ...