Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the ...

Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Lotus in Old City will feature zen residential units, a spa, fitness classes, a coffee/juice/zero-proof cocktails bar, and ...

The Four Seasons Bangkok boasts a prime riverside location along the Chao Phraya River, land long ignored in favor of the ...

Bodybuilding legend and former Mr. Olympia Arnold Schwarzenegger broke down the impressive cognitive benefits that practcing ...

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...